Anxiety
You don't need to wait until it feels unbearable.
Anxiety disorders are the most common mental health conditions and are highly treatable. Evidence-based care combines therapy (especially CBT) with, where appropriate, medication. A Psychiatrist can diagnose, prescribe, and monitor — often entirely by video.
When to worry
Seek urgent medical care for any of the following:
- Panic attacks interfering with daily life
- Thoughts of self-harm or suicide — seek help immediately
- Avoidance that's shrinking your world
- Physical symptoms (chest tightness, palpitations) that need cardiac work-up ruled out first
Safe self-care
Reasonable first steps while you wait for or decide on a consultation:
- Daily movement — even a 20-minute walk lowers baseline anxiety
- Regular sleep schedule
- Reduce caffeine and alcohol
- Structured breathing: 4-second inhale, 4-second hold, 6-second exhale
- Mindfulness or CBT-based apps as a bridge to therapy
Which specialist treats anxiety?
Anxiety — FAQ
Is online psychiatry confidential?
Yes. Consultations are encrypted and notes are stored under the same privacy rules as in-person care. Nothing is shared without your consent.
Will I need medication?
Not necessarily. Many people improve with therapy alone. When medication helps, SSRIs are first-line and are started at low doses.
Other symptoms
This page is general information, not medical advice for any specific person. If in doubt, book a consultation or seek emergency care.