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Joint Pain

Joint pain isn't 'just age' — most causes are treatable once identified.

Joint pain covers everything from a twisted knee to the symmetric morning stiffness of rheumatoid arthritis. The pattern — which joints, how many, morning vs evening, swelling vs no swelling — tells the doctor far more than the pain level alone. Early assessment matters for inflammatory arthritis because prompt treatment prevents permanent damage.

When to worry

Seek urgent medical care for any of the following:

  • A hot, red, swollen joint (possible infection or gout)
  • Joint pain with fever or rash
  • Inability to bear weight after an injury
  • Morning stiffness lasting more than 30–60 minutes
  • Symmetric pain in fingers, wrists, or knees
  • Unexplained weight loss alongside joint pain

Safe self-care

Reasonable first steps while you wait for or decide on a consultation:

  • Rest the joint for 24–48 hours but avoid full immobilisation
  • Ice for acute injury; heat for chronic stiffness
  • Paracetamol or topical NSAIDs per label if no contraindication
  • Low-impact movement (swimming, cycling) preserves range of motion
  • Weight management reduces knee and hip load significantly

Joint Pain — FAQ

Is joint cracking a problem?

Painless, occasional cracking is almost always harmless. Cracking with pain, swelling, or locking should be assessed.

When should I see an orthopaedist vs a GP?

Start with a GP for most new joint pain. Move to an orthopaedist for persistent, severe, or post-injury pain that doesn't respond to first-line care.

Other symptoms

This page is general information, not medical advice for any specific person. If in doubt, book a consultation or seek emergency care.