Constipation
Everyone gets constipated sometimes. If it's your new normal, that's worth checking.
Constipation usually means fewer than three bowel movements per week, hard stools, or straining. Low fibre, low water intake, inactivity, certain medications, and stress are the usual culprits. A sudden change in bowel habits that lasts beyond a couple of weeks — especially after 40 — always deserves a doctor's assessment.
When to worry
Seek urgent medical care for any of the following:
- Blood in the stool or on the toilet paper
- Unexplained weight loss or persistent abdominal pain
- A new, lasting change in bowel habit after age 40
- Severe abdominal swelling or inability to pass gas
- Constipation alternating with diarrhoea
- Family history of colorectal cancer
Safe self-care
Reasonable first steps while you wait for or decide on a consultation:
- Add fibre gradually — aim for 25–30 g/day from fruit, veg, whole grains
- Drink enough water to keep urine pale yellow
- Move daily — even 20 minutes of walking helps transit
- Respond to the urge rather than holding it
- Limit long stretches on the toilet; straining makes haemorrhoids worse
Which specialist treats constipation?
Constipation — FAQ
How long can I safely use a laxative?
Short-term use (a few days) is generally fine. Regular use of stimulant laxatives for weeks can make things worse — see a doctor if you need them ongoing.
Is it normal to not go every day?
Yes. Anywhere from three times a day to three times a week can be normal, provided stools are soft and passing them doesn't hurt.
Other symptoms
This page is general information, not medical advice for any specific person. If in doubt, book a consultation or seek emergency care.